How to Lower Blood Pressure?

 Increased blood pressure causes chances of getting a heart attack. Normally, at rest, it is 100-140mmHg systolic as top reading and 60-90mmHg diastolic as a bottom-line reading. So, when the pressure fluctuates and seen at or above 140/90mmHg, it is said that the person is having increased blood pressure.

With a detailed discussion on the topic, you will know some of the effective ways to reduce blood pressure. First, let us have a glance at the reasons behind the change in blood circulation levels so that we can control them effectively to avoid accidental happenings with some basic precautions and care.

Preventive Care: Lifestyle changes

Lifestyle comprises of different diet habits and ways of living. With certain changes in daily routine, surely, the person can reduce the chances of having heart attack. Have a low sodium diet. It will be advantageous for the person having salt sensitivity. Go for organic diet plan, exercise regularly, and follow a healthy lifestyle pattern, controlling the tensions caused on account of severe competition and tensions. The body weight does play a major role and hence, it is advisable to maintain normal weight as per age and height. Go for physical activities that offer good results. Control smoking habits and include a variety of fruits and veggies, helping you manage with the daily intake requirement of the body.

While treating the person having hypertension, the medical practitioner needs to think about other possible dangers with respect to adverse reactions of the drugs, he/she is using.

How to Lower Blood Pressure?

Below, learn the habits or ideas that help you prevent and lower blood pressure.

Diet Planning and Medication

Have a well managed schedule and diet plan, controlling bad eating habits. Have an organic diet that helps to maintain blood pressure normally. Go for low fat food items. Avoid oily and spicy food. Having a well calculated food intake can prove to be effective in controlling weight and cholesterol level. Stop or limit the consumption of alcohol or drinks. Control sodium intake and have regular medical check up. It is necessary to have the medicines prescribed by the physician as per given schedule, failure to which may increase chances of facing increased blood pressure and consequent heart attack.

Weight Control

Follow regular work out exercises that assist in lowering the body weight. Aerobic physical activities can prove to be beneficial in this context. You can get the desired results and can check them with a well prepared diet and exercise chart. Change passive lifestyle; when you are active at all the times, you can lower the possibility of facing a heart attack. So, gardening, cycling, walking, playing, and dancing can surely turn out to be effective.

Once, you know the risk factors and causes of blood pressure, surely, with a well regulated diet and health pattern, you can surely prevent and lower high blood pressure. Have the prescribed medicines with reminders and enjoy life without much stress and tension. Surely, lifestyle changes will help you maintain regular and normal blood circulation without much interruption.

Belmarra Health