The Best Anti-Aging Foods in Your Diets

In the mid 90’s scientists in both England and the United States publicly declared that obesity accelerates aging. Being overweight though is not the only factor that can impact longevity. Some nutritional scientists believe all of us; no matter what our current weight, can live longer, if only we adjusted our diets.

Research shows that poor diets can increase your risk of disease and as a result speed up the aging process. On the flip-side good foods can improve your health and act as an anti-aging mechanism.  Today there is mounting evidence to suggest there are certain foods, including specific fruits and vegetables that promote longevity.

The Staples of Anti-Aging
Americans spend millions of dollars every day on creams, lotions, and potions in an effort to fight aging. Scientists say they really don’t have to look beyond their local market to find anti-aging staples; approaches that not only refresh and rejuvenate the skin but are good for our internal systems as well. Fruits and vegetables are high in flavonoids and carotenoids; two powerful plant-based antioxidants. They can remove free radicals from our skin and body that cause us to age prematurely.
Green Fruits and Vegetables for Longevity

Green vegetables are at the top of the list in terms of longevity. 
 They are packed with vitamins, minerals and fiber, not to mention they are low in calories. Kale, Spinach, Broccoli and Brussel Sprouts are examples of good greens. Although they are higher in calories, avocadoes are also considered an anti-aging food. Nutritionists say diets should include avocadoes because they are one of the most nutrient-dense foods. They are high in fiber and full of folate, potassium, vitamin E, and magnesium.

Specific Longevity Foods
When it comes to fruits and vegetables there are many that fit into the longevity category so if you don’t like a particular vegetable for example, chances are you will be able to find others  high in flavonoids and carotenoids that you will enjoy. In terms of fruit, many are packed with essential vitamins but some stand out as being extra powerful. Oranges have a lot of vitamin C to keep our immune system healthy and they also have limonoids and phytochemicals which have been linked to disease protection. Melons have both vitamins and antioxidants in them. Although many people overlook pomegranates as a super fruit, the seeds do contain an antioxidant that some researchers suggest may decrease the risk of heart disease and certain types of cancer. There are also fruits that offer anti-inflammatory properties, such as red grapes.

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